ALEXELA 5 X 5 Cooking Guide is HERE


alexela cooking guide

Our favourite Chef/Personal Trainer Alexela Fitness has just released her first cooking guide.   We love Alex’s easy to achieve and balanced approach to fitness, food and wellness, and love her amazing Instagram life! We chatted with her to get an overview of what it’s all about:

I can’t tell you how excited I am to share some of my knowledge on nutrition and simple recipes with you and am hoping you get as much enjoyment out of it as I did creating it” – Alexela Fitness

What’s included:

– Macros 101 (an introduction to macronutrients)
– A How-To Guide for calculating your own daily calorie and macronutrient targets specific to your lifestyle & goals.
– Five Breakfast Recipes
– 5 Lunch Recipes
– Five Dinner Recipes
– In addition to 5 Sweet Snacks and 5 Savoury Snacks

All calorie and macronutrient controlled as a means to helping you achieve your health and fitness goals.

All for just $14.99, you can purchase my Cooking Guide via this link ♥️


Alex Rahme (Alexela Fitness) is a Professional Chef and Personal Trainer. Read more about Alex here  or her previous posts here and follow on Instagram  or Facebook for food inspiration and fitness motivation. Contact Alex directly for Personalised Fitness Programs here.

Forever in health and fitness,



Health and Fitness website


alexela fitness