Our favourite Chef/Personal Trainer Alexela Fitness has just released her first cooking guide. We love Alex’s easy to achieve and balanced approach to fitness, food and wellness, and love her amazing Instagram life! We chatted with her to get an overview of what it’s all about:
“I can’t tell you how excited I am to share some of my knowledge on nutrition and simple recipes with you and am hoping you get as much enjoyment out of it as I did creating it” – Alexela Fitness
– Macros 101 (an introduction to macronutrients)
– A How-To Guide for calculating your own daily calorie and macronutrient targets specific to your lifestyle & goals.
– Five Breakfast Recipes
– 5 Lunch Recipes
– Five Dinner Recipes
– In addition to 5 Sweet Snacks and 5 Savoury Snacks
All calorie and macronutrient controlled as a means to helping you achieve your health and fitness goals.
All for just $14.99, you can purchase my Cooking Guide via this link ♥️
Forever in health and fitness,